Name of each sheet (which corresponds to the name of the main variable entered under the columns m1, sd1, n1, m0, sd0 and n0):

BM: body mass (kg)
BMI: body mass index (kg/m2)
LBM: lean body mass (kg)
BF: body fat (kg)
WC: waist circumference (cm)
FBG : fasting blood glucose (mg/dL)
SIN: (IU/mL)
HOMA-IR: homeostatic model assessment of insulin resistance (without unities)
UBMS: upper body muscle strength (bench press 1RM; kg)
LBMS: lower body muscle strength (leg press 1RM; kg)
TC: total cholesterol (mg/dL)
HDL: HDL cholesterol (mg/dL)
TCHDL: total cholesterol / HDL cholesterol index
TyG: tryglicerides / glucose index (mg/dL)
TGHDL: total cholesterol / high-density lipoprotein index
LDL: LDL cholesterol (mg/dL)
TG: tryglicerides (mg/dL)
COR: cortisol (nM)

Columns in each sheet:

ID: identifier
study: study (main author and year)
datef: date of the study
date: date of publication
jared: Jared’s scale
followup: followup (in weeks)
protein: protein intake (g/day)
proteinp: increase of protein intake in the test group in relation to the control group
hittype: type of HIT (1, strength; 2, combined)
rescal: energy intake restriction (0, no; 1, yes)
gender: gender of the sample (1, male ;2, female ; 3, both genders )
m1: mean in the intervention group
sd1: standard deviation in the intervention group
n1: number of individuals in the intervention group
m0: mean in the control group
sd0: standard deviation in the control group
n0: number of individuals in the control group