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http://hdl.handle.net/2445/118638
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DC Field | Value | Language |
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dc.contributor.author | Ivtzan, Itai | - |
dc.contributor.author | Young, Tarli | - |
dc.contributor.author | Martman, Janis | - |
dc.contributor.author | Jeffrey, Allison | - |
dc.contributor.author | Lomas, Tim | - |
dc.contributor.author | Hart, Rona | - |
dc.contributor.author | Eiroá Orosa, Francisco José | - |
dc.date.accessioned | 2017-12-12T14:39:29Z | - |
dc.date.available | 2017-12-31T23:01:27Z | - |
dc.date.issued | 2016 | - |
dc.identifier.issn | 1868-8527 | - |
dc.identifier.uri | http://hdl.handle.net/2445/118638 | - |
dc.description.abstract | The purpose of the present study was to test the efficacy of an 8-week online intervention-based Positive Mindfulness Program (PMP) that integrated mindfulness with a series of positive psychology variables, with a view to im- proving well-being scores measured in these variables. The positive mindfulness cycle, based on positive intentions and savouring, provides the theoretical foundation for the PMP. The study was based on a randomised wait-list controlled trial, and 168 participants (128 females, mean age = 40.82) com- pleted the intervention which included daily videos, medita- tions and activities. The variables tested included well-being measures, such as gratitude, self-compassion, self-efficacy, meaning and autonomy. Pre- and post-intervention data, in- cluding 1 month after the end of the intervention, were col- lected from both experimental and control groups. The post- test measurements of the experimental participants showed a significant improvement in all the dependent variables com- pared with the pre-test ones and were also significantly higher than those of the control group. One month after the interven- tion, the experimental group participants retained their im- provement in 10 out of the 11 measurements. These positive results indicate that PMP may be effective in enhancing well- being and other positive variables in adult, non-clinical populations. | - |
dc.format.extent | 12 p. | - |
dc.format.mimetype | application/pdf | - |
dc.language.iso | eng | - |
dc.publisher | Springer | - |
dc.relation.isformatof | Versió postprint del document publicat a: https://doi.org/10.1007/s12671-016-0581-1 | - |
dc.relation.ispartof | Mindfulness, 2016, vol. 7, num. 6, p. 1396-1407 | - |
dc.relation.uri | https://doi.org/10.1007/s12671-016-0581-1 | - |
dc.rights | (c) Springer, 2016 | - |
dc.source | Articles publicats en revistes (Psicologia Clínica i Psicobiologia) | - |
dc.subject.classification | Atenció plena | - |
dc.subject.classification | Meditació | - |
dc.subject.classification | Teràpia cognitiva basada en l'atenció plena | - |
dc.subject.other | Mindfulness (Psychology) | - |
dc.subject.other | Meditation | - |
dc.subject.other | Mindfulness-based cognitive therapy | - |
dc.title | Integrating Mindfulness into Positive Psychology: a Randomised Controlled Trial of an Online Positive Mindfulness Program | - |
dc.type | info:eu-repo/semantics/article | - |
dc.type | info:eu-repo/semantics/acceptedVersion | - |
dc.identifier.idgrec | 670674 | - |
dc.date.updated | 2017-12-12T14:39:29Z | - |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | - |
Appears in Collections: | Articles publicats en revistes (Psicologia Clínica i Psicobiologia) |
Files in This Item:
File | Description | Size | Format | |
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670674.pdf | 715.18 kB | Adobe PDF | View/Open |
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