Please use this identifier to cite or link to this item:
http://hdl.handle.net/2445/127973
Title: | Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of their impact upon wellbeing |
Author: | Lomas, Tim Medina Alcaraz, Juan Carlos Ivtzan, Itai Rupprecht, Silke Eiroá Orosa, Francisco José |
Keywords: | Atenció plena Benestar Condicions de treball Metaanàlisi Ressenyes (Documents) Mindfulness (Psychology) Human comfort Work environment Meta-analysis Reviews (Documents) |
Issue Date: | 2019 |
Publisher: | Taylor and Francis |
Abstract: | Given the demanding nature of many professions, efforts are ongoing to develop initiatives to improve occupational wellbeing, including mindfulness-based interventions (MBIs). To assess the efficacy of MBIs, meta-analytic procedures were conducted on 35 randomized controlled trials derived from an earlier inclusive systematic literature search (covering all occupations, MBIs, and wellbeing-related outcomes). Mindfulness had significant moderate effects on deficit-based out- comes such as stress (SMD = −0.57), anxiety (SMD = −0.57), distress (SMD = −0.56), depression (SMD = −0.48), and burnout (SMD = −0.36), and significant moderate to small effects on asset-based outcomes like health (SMD = 0.63), job performance (SMD = 0.43), compassion and empathy (SMD = 0.42), mindfulness (SMD = 0.39), and positive wellbeing (SMD = 0.36), while no significant effects were observed for depression or emotional regulation. However, the quality of the studies was inconsistent, suggesting more high-quality randomised controlled trials are needed. |
Note: | Versió postprint del document publicat a: https://doi.org/10.1080/17439760.2018.1519588 |
It is part of: | Journal Of Positive Psychology, 2018, vol. 14, num. 5, p. 625-640 |
URI: | http://hdl.handle.net/2445/127973 |
Related resource: | https://doi.org/10.1080/17439760.2018.1519588 |
ISSN: | 1743-9760 |
Appears in Collections: | Articles publicats en revistes (Psicologia Clínica i Psicobiologia) Publicacions de projectes de recerca finançats per la UE |
Files in This Item:
File | Description | Size | Format | |
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684804.pdf | 344.72 kB | Adobe PDF | View/Open |
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