Please use this identifier to cite or link to this item:
http://hdl.handle.net/2445/174407
Full metadata record
DC Field | Value | Language |
---|---|---|
dc.contributor.author | Bonet, Jèssica B. | - |
dc.contributor.author | Magalhães, José | - |
dc.contributor.author | Viscor Carrasco, Ginés | - |
dc.contributor.author | Pagés, Teresa | - |
dc.contributor.author | Ventura i Farré, Josep Lluís | - |
dc.contributor.author | Torrella Guio, Joan Ramon | - |
dc.contributor.author | Javierre Garcés, Casimiro F. | - |
dc.date.accessioned | 2021-02-26T11:45:39Z | - |
dc.date.available | 2021-02-26T11:45:39Z | - |
dc.date.issued | 2020-10-22 | - |
dc.identifier.issn | 1664-042X | - |
dc.identifier.uri | http://hdl.handle.net/2445/174407 | - |
dc.description.abstract | A crucial subject in sports is identifying the inter-individual variation in response to training, which would allow creating individualised pre-training schedules, improving runner's performance. We aimed to analyse heterogeneity in individual responses to two half-marathon training programmes differing in running volume and intensity in middle-aged recreational women. Twenty women (40±7 years, 61±7kg, 167±6cm, VO2max=48±6 mL·kg-1·min-1) underwent either moderate-intensity continuous (MICT) or high-intensity interval (HIIT) 12-week training. They were evaluated before and after training with maximal incremental tests in the laboratory (VO2max) and in the field (time to exhaustion, TTE; short interval series and long run). All the women participated in the same half-marathon and their finishing times were compared with their previous times. Although the improvements in the mean finishing times were not significant, MICT elicited a greater reduction (3min 50s, P=0.298), with more women (70%) improving on their previous times, than HIIT (reduction of 2min 34s, P=0.197, 50% responders). Laboratory tests showed more differences in the HIIT group (P=0.008), while both groups presented homogeneous significant (P<0.05) increases in TTE. Both in the short interval series and in the long run, HIIT induced better individual improvements, with a greater percentage of responders compared to MICT (100% versus 50% in the short series and 78% versus 38% in the long run). In conclusion, variability in interindividual responses was observed after both MICT and HIIT, with some participants showing improvements (responders) while others did not (non-responders) in different performance parameters, reinforcing the idea that individualised training prescription is needed to optimise performance. | - |
dc.format.extent | 9 p. | - |
dc.format.mimetype | application/pdf | - |
dc.language.iso | eng | - |
dc.publisher | Frontiers Media | - |
dc.relation.isformatof | Reproducció del document publicat a: https://doi.org/10.3389/fphys.2020.579835 | - |
dc.relation.ispartof | Frontiers in Physiology, 2020, vol. 11, num. e579835 | - |
dc.relation.uri | https://doi.org/10.3389/fphys.2020.579835 | - |
dc.rights | cc-by (c) Bonet, Jèssica B. et al., 2020 | - |
dc.rights.uri | http://creativecommons.org/licenses/by/3.0/es | - |
dc.source | Articles publicats en revistes (Biologia Cel·lular, Fisiologia i Immunologia) | - |
dc.subject.classification | Dones esportistes | - |
dc.subject.classification | Corredors (Esports) | - |
dc.subject.classification | Educació física | - |
dc.subject.other | Women athletes | - |
dc.subject.other | Runners (Sports) | - |
dc.subject.other | Physical education and training | - |
dc.title | Inter-individual different responses to continuous and interval training in recreational middle-aged women runners | - |
dc.type | info:eu-repo/semantics/article | - |
dc.type | info:eu-repo/semantics/publishedVersion | - |
dc.identifier.idgrec | 703573 | - |
dc.date.updated | 2021-02-26T11:45:39Z | - |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | - |
dc.identifier.pmid | 33192585 | - |
Appears in Collections: | Articles publicats en revistes (Biologia Cel·lular, Fisiologia i Immunologia) Articles publicats en revistes (Ciències Fisiològiques) Articles publicats en revistes (Institut d'lnvestigació Biomèdica de Bellvitge (IDIBELL)) |
Files in This Item:
File | Description | Size | Format | |
---|---|---|---|---|
703573.pdf | 545.83 kB | Adobe PDF | View/Open |
This item is licensed under a Creative Commons License