# name
Table Tennis for Health: A Multidimensional Perspective on Its Physical, Emotional, and Social Advantages

# metadata.dc.contributor.author[].value
Aparicio Chueca, Ma. del Pilar (María del Pilar)

# metadata.dc.description.abstract[].value
Background/Objectives: Table tennis is commonly perceived as a recreational or competitive sport; however, growing evidence highlights its potential as a multidimensional
tool for health promotion. This study investigates the perceived physical, cognitive, emotional, and social benefits of regular table tennis practice, emphasizing its contribution to
health beyond the purely sporting dimension. Methods: A mixed-method design with a
predominantly quantitative approach was employed. A structured questionnaire was administered to 329 table tennis players in Catalonia. Descriptive statistics, exploratory factor
analysis (EFA), multiple linear regression, Pearson correlations, and hierarchical cluster
analysis (Ward’s method) were conducted to examine perceived benefits and identify user
profiles. Factor analysis revealed two dimensions: physical–cognitive and emotional–social
benefits. Results: The EFA produced a robust two-factor structure, explaining 76.6% of
the variance (KMO = 0.941; Bartlett’s test, p < 0.001). Both dimensions showed excellent
internal consistency (Cronbach’s α > 0.91). Regression analysis demonstrated that both
factors significantly predicted the overall perception of table tennis as a health-enhancing
activity (R2 = 0.199), with physical–cognitive benefits exerting the strongest effect (β = 0.375;
p < 0.001). Cluster analysis identified three distinct profiles: Skeptical, Functional, and
Integrative—with significant differences in perceived benefits (η
2 = 0.710 for the emotional–
social factor). Conclusions: Table tennis emerges as an inclusive, low-impact activity
with strong potential to foster physical, emotional, and social well-being. Its accessibility
and adaptability make it appropriate for diverse populations. These findings support its
inclusion in public health strategies and community programs promoting holistic wellness.
Future research should further explore motivational drivers across profiles and extend
analyses to underrepresented populations.

# metadata.dc.rights[].value
cc-by (c)  Aparicio Chueca, Ma. del Pilar (María del Pilar) et al., 2025

# metadata.dc.source[].value
Articles publicats en revistes (Empresa)

# metadata.dc.title[].value
Table Tennis for Health: A Multidimensional Perspective on Its Physical, Emotional, and Social Advantages