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2019

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Si us plau utilitzeu sempre aquest identificador per citar o enllaçar aquest document: https://hdl.handle.net/2445/127973

Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of their impact upon wellbeing

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Recurs relacionat

https://doi.org/10.1080/17439760.2018.1519588

Resum

Given the demanding nature of many professions, efforts are ongoing to develop initiatives to improve occupational wellbeing, including mindfulness-based interventions (MBIs). To assess the efficacy of MBIs, meta-analytic procedures were conducted on 35 randomized controlled trials derived from an earlier inclusive systematic literature search (covering all occupations, MBIs, and wellbeing-related outcomes). Mindfulness had significant moderate effects on deficit-based out- comes such as stress (SMD = −0.57), anxiety (SMD = −0.57), distress (SMD = −0.56), depression (SMD = −0.48), and burnout (SMD = −0.36), and significant moderate to small effects on asset-based outcomes like health (SMD = 0.63), job performance (SMD = 0.43), compassion and empathy (SMD = 0.42), mindfulness (SMD = 0.39), and positive wellbeing (SMD = 0.36), while no significant effects were observed for depression or emotional regulation. However, the quality of the studies was inconsistent, suggesting more high-quality randomised controlled trials are needed.

Matèries

Atenció plena, Benestar, Condicions de treball, Metaanàlisi, Ressenyes (Documents)

Matèries (anglès)

Mindfulness (Psychology), Human comfort, Work environment, Meta-analysis, Reviews (Documents)

Citació

Col·leccions

Articles publicats en revistes (Psicologia Clínica i Psicobiologia)
Publicacions de projectes de recerca finançats per la UE

Citació

LOMAS, Tim, et al. Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of their impact upon wellbeing. Journal Of Positive Psychology. 2018. Vol. 14, num. 5, pags. 625-640. ISSN 1743-9760. [consulted: 21 of August of 2026]. Available at: https://hdl.handle.net/2445/127973

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