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Please use this identifier to cite or link to this item: https://hdl.handle.net/2445/184537
The tools made of you
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[spa] Este proyecto tiene como meta promover los ejercicios de auto-exploración y validación a través de la puesta en común de experiencias individuales y su posterior ilustración en texto y obra física. Crear un lugar personal seguro al que acudir en momentos emocionalmente turbulentos, sirviendo como guía y referente para que un individuo se sienta comprendido y vea que es normal sentirse así alguna vez.
También pretende aportar técnicas, material y ejemplos de acciones y rutas de pensamiento sano para evitar episodios dañinos para el sujeto o terceros, aportando herramientas para poder lidiar mejor con episodios costosos por los que todos hemos pasado.
El contenido de este proyecto no pretende ser el equivalente a la ayuda de profesionales y terapia. Únicamente una invitación a dar los primeros pasos hacia la mejora y el conocerse a uno mismo resultando en un viaje hacia el crecimiento personal y mejora de la calidad de vida.
Mediante la validación de las emociones y el desarrollo de la empatía se puede crear una sociedad más sana y con mayor inteligencia emocional. O al menos intentarlo.
[eng] This project aims to encourage self-exploration and the validation of our feelings through the act of sharing individual experiences and materializing it via writing and physical artwork. A beacon of guidance for people during turbulent episodes working as a guide to help everyone feel more understood, validated and help them cope in a healthy way. It provides the reader with techniques and examples of alternative activities and mental input to reach a healthier way of thinking and less number of emotional explosions that can end up damaging the self and other people. The content of this project is in no way a substitute of profesional help and therapy. It's only an invitation to start the journey of self-discovery and understanding towards a better life and personal growth. Through the validation of own emotions and a universal development of empathy we can grow into a healthier society. Or at least try.
[eng] This project aims to encourage self-exploration and the validation of our feelings through the act of sharing individual experiences and materializing it via writing and physical artwork. A beacon of guidance for people during turbulent episodes working as a guide to help everyone feel more understood, validated and help them cope in a healthy way. It provides the reader with techniques and examples of alternative activities and mental input to reach a healthier way of thinking and less number of emotional explosions that can end up damaging the self and other people. The content of this project is in no way a substitute of profesional help and therapy. It's only an invitation to start the journey of self-discovery and understanding towards a better life and personal growth. Through the validation of own emotions and a universal development of empathy we can grow into a healthier society. Or at least try.
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Treballs Finals de Grau de Belles Arts. Facultat de Belles Arts. Universitat de Barcelona, Curs: 2017-2018, Tutor: Grau, Matilde
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CANO GARCÍA, Laura. The tools made of you. [consulted: 6 of June of 2026]. Available at: https://hdl.handle.net/2445/184537