Amb motiu del tancament d'estiu, la validació de documents es reprendrà a partir del 28 d'agost de 2026. Disculpeu les molèsties.
Con motivo del cierre de verano, la validación de documentos se reanudará a partir del 28 de agosto de 2026. Disculpad las molestias
Due to the summer closure, document validation will resume starting August 28, 2026. We apologize for any inconvenience.

Fitxers

934365.pdf (618.95 KB)

Embargament

Document embargat fins el 2027-02-28

Tipus de document

Article

Versió

Versió acceptada

Data de publicació

2026-03

Tots els drets reservats

Si us plau utilitzeu sempre aquest identificador per citar o enllaçar aquest document: https://hdl.handle.net/2445/230802

The Being Method: A Novel Intervention Programme for Emotional Distress Management Through Self-Compassion and Compassion

Títol de la revista

Autors

Director/Tutor

ISSN de la revista

Títol del volum

Recurs relacionat

https://doi.org/10.1002/capr.70099

Resum

Background: Cultivating a compassionate mind has been shown to alleviate and prevent psychological difficulties. Compassion-based approaches, such as compassion-focused therapy (CFT) and mindfulness-based self-compassion (MSC), have expanded rapidly in recent decades. This study introduces the being method (BM), a novel compassion-based programme integrating Buddhist philosophy and contemporary psychology, focusing on fostering self-compassion and compassion. Methods: A non-randomised, wait list controlled, quasi-experimental pre-post design was employed. Participants were 47 women aged 18–53 years (M = 36.02, SD = 11.86), recruited from personal growth contexts within a non-clinical population. They were allocated to an intervention group (n = 25) or a wait list control group (n = 22). Measurements included the Compassionate Engagement and Action Scales (CEAS), Peace of Mind Scale (PoMS), Oxford Happiness Questionnaire (OHQ), Rosenberg Self-Esteem Scale (RSES), Coping Response Inventory (CRI-A), and Cognitive-Behavioural Strategies Evaluation Scale (MOLDES). Results: Significant improvements were observed in (self-)compassion, peace of mind, happiness, and stress coping and cognitive-emotional strategies among intervention participants compared with controls. Effect sizes ranged from medium to large. Self-esteem did not change significantly. Conclusions: These findings provide preliminary evidence supporting the BM as a feasible and effective intervention for promoting emotional balance and personal growth through (self-)compassion, highlighting its contribution to mental health promotion and well-being.

Matèries

Salut mental, Compassió, Teràpia cognitiva basada en l'atenció plena, Emocions

Matèries (anglès)

Mental health, Compassion, Mindfulness-based cognitive therapy, Emotions

Citació

Col·leccions

Articles publicats en revistes (Psicologia Clínica i Psicobiologia)

Citació

BASSAS, Marina, et al. The Being Method: A Novel Intervention Programme for Emotional Distress Management Through Self-Compassion and Compassion. Counselling and Psychotherapy Research. 2026. Vol. 26, num. 1, pags. e70099. ISSN 1746-1405. [consulted: 19 of August of 2026]. Available at: https://hdl.handle.net/2445/230802

Exportar metadades

JSON - METS

Compartir registre