Fitxers

Guided Imagery Podcast: Beach (4.43 MB)
Guided Imagery Podcast: Mountain (6.42 MB)
Diaphragmatic Breathing (114.14 MB)
Jacobson's Progressive Muscle Relaxation (74.71 MB)

Tipus de document

Altres

Data de publicació

2026

Llicència de publicació

cc by-nc-nd (c) Agüera, Zaida et al., 2026
Si us plau utilitzeu sempre aquest identificador per citar o enllaçar aquest document: https://hdl.handle.net/2445/230782

English subtitled audiovisual resources for relaxation and emotional self-regulation

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Resum

This collection comprises four evidence-based audiovisual educational resources developed within the RIMDA teaching innovation project Digitalization of Emotional Self-Regulation and Self-Care Resources to Promote Autonomous Learning in the Nursing Degree. The materials were created within the undergraduate course Psychosocial Sciences in Health and Gender of the Bachelor’s Degree in Nursing at the University of Barcelona to support emotional self-regulation, self-care and positive mental health through autonomous learning. The collection includes two instructional videos demonstrating diaphragmatic breathing and Jacobson’s Progressive Muscle Relaxation, together with two guided imagery podcasts featuring mountain and beach environments. The inclusion of two different visualization settings aims to accommodate individual preferences and enhance users’ engagement with relaxation practice. All resources have been produced in English and include English subtitles to improve accessibility and promote inclusive learning. Their adaptation into English extends their potential use to a broader international university community, including international students and participants in educational and well-being initiatives. The materials are intended for integration into higher education teaching as well as for the independent practice of evidence-based emotional regulation and relaxation techniques.

Matèries

Relaxació, Emocions, Audiovisuals

Matèries (anglès)

Citació

AGÜERA, Zaida, et al. <i>Digitalització dels recursos de gestió emocional i autocontrol per potenciar l’autoaprenentatge i l'autocura a l'assignatura de Ciències Psicosocials Aplicades a la Salut del Grau d'Infermeria.</i> [consulta: 16 de julio de 2026]. Disponible en: https://hdl.handle.net/2445/230331

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OMADO (Objectes i MAterials DOcents)

Citació

AGÜERA, Zaida, et al. English subtitled audiovisual resources for relaxation and emotional self-regulation. [consulted: 30 of July of 2026]. Available at: https://hdl.handle.net/2445/230782

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