Carregant...
Fitxers
Tipus de document
ArticleVersió
Versió publicadaData de publicació
Llicència de publicació
Si us plau utilitzeu sempre aquest identificador per citar o enllaçar aquest document: https://hdl.handle.net/2445/182508
Benefits on Hematological and Biochemical Parameters of a High-Intensity Interval Training Program for a Half-Marathon in Recreational Middle-Aged Women Runners
Títol de la revista
Director/Tutor
ISSN de la revista
Títol del volum
Recurs relacionat
Resum
(1) Background: half-marathon races are popular among recreational runners, with increases in participation among middle-aged and women. We aimed to determine the effects of two half-marathon training programs on hematological and biochemical markers in middle-aged female recreational runners; (2) Methods: ten women (40 ± 7 years) followed moderate intensity continuous training (MICT), based on running volume below 80% VO2max, and another ten women followed high intensity interval training (HIIT) at 80-100% VO2max, with less volume, and combined with eccentric loading exercise. Hematology, plasma osmolality, and plasma markers of metabolic status, muscle damage, inflammatory, and oxidative stress were measured before (S1) and after (S2) training and 24 h after the half-marathon (S3); (3) Results: both training programs had similar moderate effects at S2. However, the acute response at S3 induced different alterations. There was a greater decrease in cholesterol and triglyceride levels in MICT and reductions in markers of damage and inflammation in HIIT. Greater variability in some plasma markers at S3 in MICT suggests that there is inter-individual variability in the response to training; (4) Conclusions: HIIT led to better adaptation to the competition maybe because of the repeated exposure to higher oxygen consumption and eccentric loading exercise.
Matèries (anglès)
Citació
Citació
BONET, Jèssica b., JAVIERRE GARCÉS, Casimiro f., GUIMARÃES, João tiago, MARTINS, Sandra, RIZO ROCA, David, BELEZA, Jorge, VISCOR CARRASCO, Ginés, PAGÉS, Teresa, MAGALHÃES, José, TORRELLA GUIO, Joan ramon. Benefits on Hematological and Biochemical Parameters of a High-Intensity Interval Training Program for a Half-Marathon in Recreational Middle-Aged Women Runners. _International Journal of Environmental Research and Public Health_. 2022. Vol. 19, núm. 1, pàgs. 498. [consulta: 20 de gener de 2026]. ISSN: 1661-7827. [Disponible a: https://hdl.handle.net/2445/182508]